Get Stronger Fitter Faster with Coach Andy Prior

Proud Partner of the Stevenage Half Marathon

At this year’s Stevenage Half Marathon, we’re excited to introduce you to Andy Prior, local run coach and the founder of the Stronger : Fitter : Faster program. Andy isn’t just another coach who tells you to “run more miles.” He’s built a proven system that helps runners of all levels build strength, improve speed, avoid injuries, and cross the finish line with confidence.

You can find out more about Andy and his coaching at 👉 www.andyprior-pt.co.uk.

Why “Stronger : Fitter : Faster”?

Andy’s coaching philosophy is simple:

• Stronger runners run faster.

• Fitter runners recover quicker.

• Smarter runners stay injury-free.

Most runners think improvement means adding more miles or running harder every week. But piling on mileage often leads to fatigue, plateaus, or injury. Andy’s program focuses on the right combination of strength training, speedwork, and structured running sessions to unlock your potential — whether you’re chasing a PB at the Stevenage Half Marathon or just want to enjoy your runs without constant niggles.

The Benefits of Training Smarter, Not Just Harder

Here’s what the Stronger : Fitter : Faster program is designed to deliver:

1. Build Running-Specific Strength

Forget endless squats for the sake of squats. Andy’s strength plans are designed specifically for runners. The goal? More powerful strides, stronger legs, and a resilient body that can handle long training blocks without breaking down.

2. Improve Running Economy

Running economy is simply how efficiently your body uses oxygen while running. Through interval training (like 400m and 800m repeats), drills, and strength work, Andy helps runners get more speed from the same effort. It’s not just about running harder — it’s about running smarter.

3. Reduce Injuries and Stay Consistent

Injuries are often caused by weak muscles, poor movement patterns, or training overload. Andy’s coaching integrates mobility, recovery strategies, and progressive strength work so you spend less time sidelined and more time enjoying the road.

4. Boost Race-Day Confidence

Whether it’s your first half marathon or your tenth, lining up with the confidence that your training has prepared you physically and mentally makes all the difference. Andy’s structured approach ensures you’ll hit the start line knowing you’re ready.

Who Is Andy Prior?

Andy is a qualified run coach and personal trainer who’s worked with hundreds of athletes — from complete beginners tackling their first 5K to experienced runners chasing marathon PBs.

What makes Andy different? He doesn’t just write generic training plans. He works with each runner’s lifestyle, strengths, and weaknesses to create a program that actually fits.

👉 Learn more about Andy’s story at www.andyprior-pt.co.uk.

Why Runners at the Stevenage Half Marathon Need This Program

The Stevenage Half Marathon is a fantastic event: a fast, friendly course perfect for first-timers and seasoned runners alike. But half marathons are tough — they expose weaknesses in your training.

Many runners start strong and fade in the later miles. Others pick up injuries in training and don’t even make it to the start line. The Stronger : Fitter : Faster program is built to prevent exactly that.

With Andy’s approach, you’ll:

• Build the strength endurance to hold your pace through all 13.1 miles.

• Use interval training (like 800m repeats) to develop speed and stamina.

• Gain the resilience to avoid overuse injuries that stop so many runners in their tracks.

Whether your goal is simply to finish with a smile or to set a new PB, Andy’s coaching gives you the tools to succeed.

What’s Included in the Stronger : Fitter : Faster Program?

• Personalised Training Plans: Tailored around your current fitness, race goals, and available time.

• Strength & Conditioning Workouts: Designed to make you a more durable, efficient runner.

• Speedwork Sessions: Proven workouts like 400m and 800m intervals to increase VO₂ max and running economy.

• Ongoing Coaching Support: Feedback, adjustments, and guidance to keep you on track.

• Recovery & Injury Prevention Strategies: Because training only works if you stay healthy.

Real Results From Real Runners

Runners who’ve worked with Andy report:

• Faster race times at 5K, 10K, and half marathon distances.

• Reduced injury rates thanks to strength training and smarter planning.

• Improved confidence in training and on race day.

• More enjoyment from running — because training feels purposeful, not punishing.

Ready to Get Stronger, Fitter, Faster?

If you’re running the Stevenage Half Marathon, now’s the perfect time to take your training up a level. Andy’s coaching can help you:

• Cross the finish line stronger than ever.

• Smash your personal best.

• Actually enjoy the training journey.

Visit 👉 www.andyprior-pt.co.uk to learn more about the Stronger : Fitter : Faster program and how it can transform your running.

Conclusion

The Stevenage Half Marathon is more than just a race — it’s a chance to push your limits, celebrate your training, and achieve something big. And with the right guidance, you don’t just survive the race… you thrive in it.

That’s exactly what Andy Prior’s Stronger : Fitter : Faster program is built for. Smarter training. Stronger bodies. Faster finish times.

If you’re serious about making this year’s Stevenage Half your best race yet, head over to 👉 www.andyprior-pt.co.uk and discover how Andy can help you unlock your potential.

Because the truth is simple:
Stronger runners run faster. And that could be you.